Diabetes & Depression

I know you have all learned about the damage that diabetes can cause physically, but along with that it  can make a huge impact on your state of mind.  Studies have shown that  having diabetes can possibly double the risk of depression. On the other hand, people with depression are more likely to develop diabetes.  When individuals are depressed they may not function to their full potential mentally or physically. This makes you less likely to eat properly, exercise and keep a healthy routine going.

With a disease like diabetes, it is very important to keep a  healthy routine.  Don’t give up!  Always make sure to keep a log of your blood sugars so you know exactly where your blood sugars are. One in the morning before breakfast and one before bed.  Knowing that they are consistent will help you keep them under control or start to understand a pattern with them.

Along with the daily log, always enjoy a yummy breakfast! Take some time for yourself to nourish your tummy! Go and enjoy the sun and take a nice walk…enjoy the day! Exercise is one of the greatest things for depression. Having a daily routine will help you focus mentally and stabilize the diabetes. Instead of the diabetes having control over you, you will learn to have control over diabetes and it is as simple as keeping your routine!

Dr. Anderson, DC

Thank you, and I encourage you to leave comments or questions below. And please fill out the form to the right for more information

Article by Dr. Dean Anderson, DC. Denver, Colorado’s Type 2 Diabetes Professional