Archive for Healthy Information
Did You Know….. Allergens and Eating Right
Posted by: | CommentsAs we all know, there are many food allergens out there that can cause severe damage and effects to the function of the body. The most common allergens are wheat, gluten, corn, peanuts and dairy. Usually, when you go the grocery store and you are picking out products to buy that are allergy free, you look under the ingredients list and there you will see what allergy is contained in the product. One particular allergen that I want to talk about is corn.
Little did we know that just because it did list corn in the allergens list, that means nothing. There are tons and tons of products that contain corn that we eat everyday without even knowing. For example, brown sugar and caramel contain corn, fruit juice concentrate, golden syrup, grits, honey, even iodized salt! Powdered sugar, starch, vanilla (pure of extract), vitamins and of course popcorn! Who would have thought?
So when it comes to going grocery shopping, we need to be very careful and aware of everything we are buying to put in to our bodies. Educate yourself on each of the main allergens and be aware. This will help you feed your body with good food which in turn will help you feel happy and healthy. The food that you put into your body directly affects your energy levels, happiness and overall wellness. Fuel your body with food that will give you energy for each and everyday!
Dr. Anderson, DC
Thank you, and I encourage you to leave comments or questions below. And please fill out the form to the right for more information on food allergies, a healthy diet, and Type 2 Diabetes in the Denver, Colorado area
Article by Dr. Dean Anderson, DC. Denver, Colorado’s Type 2 Diabetes Professional
Healthy Tips to ALWAYS Remember…
Posted by: | CommentsIf you knew that there was just a few things that you could follow to start making a significant difference in the way that your body functions, would you follow it? Well it’s as easy as 1-2-3!!!
I know that you have all heard this before but DO NOT SKIP BREAKFAST! Always have a nice, lean high protein based breakfast. Turkey, eggs, nuts, veggies, almond butter, celery and seeds. Just a few ideas. Doing this will get your day going the right way!
A big mistake that we all make is waiting to eat again until we are hungry when actually that is false. We all need to eat every 2-3 hours. This will keep our metabolism going and keep us feeling alert and energized. When you are eating every 2-3 hours, there are certain things that you need to eat. Snacking on things that are full of sugar and additives will slow your body down and pump your body with the wrong kind of energy. Consider low glycemic foods such as raw veggies, raw nuts, proteins such as turkey, almond butter, and whole grains for your snacks.
Important! Try to stay away from carrot juices and fruit juices. They are both full of sugar. However, if you are going to drink them, always find the “no sugar added” juice and never drink them after noon. All juice is going to have sugar in them but the difference between sugar added and no sugar added is it will be natural sugars. Fruit juices and some fruits are higher on the glycemic index so if you are consuming these items, ALWAYS CONSUME WITH A PROTEIN. Reason being your blood sugar will not have as a significant spike. All of these things are a step in the right direction towards a healthy lifestyle and wonderful diet.
Adrenal Glands are a very important organ in controlling blood sugar. Having a poor diet can stress the adrenal glands which you want to avoid. Other stimulants which stress the adrenals can include infections, prescription drugs, physical and emotional trauma, pregnancy, chemical toxins, lack of sleep, and depression/anxiety. Balanced diet mostly consisting of organic veggies is the best way to go. Eating 50% raw veggies and quality grains is very beneficial. Lots of beans, fishes and white meats such as turkey, lamb and chicken are not as harsh or inflammatory on your body as red meats are.
Following a nice, lean meal most want to follow that meal with a rich desert! Most of us grew up with the tradition of if you finish your whole entire meal you will get a desert! This is actually something you should NEVER do. As I said earlier, Following a few easy tips just like these will make a huge significance in the way your body fuctions.
Put it to the test now! Why wait! Try it for a couple weeks and make notes about how you are feeling and if you are noticing any differences in your energy levels. I think you will find a big difference and will become very happy with the results.
Dr. Anderson, DC
Thank you, and I encourage you to leave comments or questions below. And please fill out the form to the right for more information
Article by Dr. Dean Anderson, DC. Denver, Colorado’s Type 2 Diabetes Professional